Why am I tired all the time?
Last Updated: 02.07.2025 05:20
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Red meat
- Raw dairy
- Honey
9. Avoid eating carbs early in the day.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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Cheers!
13. Don't listen to sad music.
They don’t know why though.
1. Get natural sunlight as early as possible
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
- Fruits
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Listen to uplifting music.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.